Improve your life: Be happy!“The Constitution only gives people the right to pursue happiness. You have to catch it yourself.” Benjamin Franklin
Although I think happiness is not that hard to obtain, but we are the ones who complicate things and forget the small, special things which truly are important and bring meaning and joy to our life, I won’t tell what to do to be happy. In the end it’s up to you! And I can’t say that I have found the magic key to happiness, but I’m working on it. That is way I want to recommend you a course on The science of happiness on edx.org, which I started just recently which I find inspiring and helpful in improving my life and my happiness.
From the beginning, the instructors tell us and I quote: “Happiness really takes work, and I really hope that you work as hard at happiness as you do at cooking a good meal or an exercise regime.You know, some of us are born with the right genetic makeup and happiness comes easy, but for most of us, we really need tools and practices to pursue happiness, and we really hope you will find lessons for you in this pursuit of happiness in this class.”
So if you want to start working on finding harmony and bring more happiness into your life than this is the course for you in which you will find out more about the scientific research on happiness, practical things for improving your well-being and, of course, answers to all time questions like what happiness is, where it comes from and why it matters.