A few simple exercises are all you need to minimize or eradicate sagging cheeks.
Although you go to the gym and try to eat healthy, there is one more thing you have to do for your looks,l and that is to work your facial muscles. These muscles need exercise just as much as the rest of your body.
As we age, gravity works against us and everything on our face tends to drop. But there is a way to fight this and it’s quite simple, without turning to surgery or treatments such as Botox. Facial gymnastics it is called and you have to do it every day, at least 10 minutes.
When it comes to exercising your face muscles, the simplest exercise of them all, comes from Chi Gong and it involves a lot of smiling. Thirty facial muscles are activating during smiling which gives them a really great work-out that gets your skin firm.
After smiling a lot, it’s time for some more exercises for revitalizing the skin and underlying tissue on your face and neck.
Here are some YouTube videos to help you in your fight against wrinkles. Have fun and keep young!