When you’re exhausted and all day long you’re like a zombie, drained of energy and sleepy, it’s time to take immediate measures.
All you have to do is to introduce in your diet 3 simple aliments that will give you a boost, not to mention they are healthy.
So, leave aside your coffee and try some fresh squeezed orange juice. One glass of orange juice will give you enough energy for the hole day. It’s more powerful than an espresso shot, if you can believe this.
A lack of iron can result in a lack of energy and spinach has plenty of it and can help with your low energy meeter. Those green leafy things have lots of nutrients like k vitamin,vitamin C, fibers and most of all antioxidants that will help you stay strong and healthy
Nuts are also very important in our diet. All types of nut will give you energy, especially: almonds, walnuts, pecans and cashews.
Nuts are some of the best on-the-go snacks when you need an energy boost. Rich in fiber, nuts are also high in content of minerals like magnesium , potassium and Coenzyme Q10, a nutrient and antioxidant that helps our cells produce energy.
Little changes in your diet will do wonders in your energy department.