Smoothie time

We started a new year, so why not start a new habit, a healthy one. Begin your day with a smoothie. Just writing about it makes me want to drink one. But, before I do that I want to share with you one of my many favorite recipes. In a blender put half a pineapple,…

Smile!

Smile! And then smile again! This is my advice for you today. Give a smile and see what happens. Even if we feel sad or worried or we had a bad day, we have to try to smiley and our mood we’ll change. Trust me! And if it doesn’t come naturally, fake it! You heard…