breath

The importance of breathing

By improving your breathing you improve your health. A simple search about breathing on the internet will show thousands of articles on ways to improve breathing which in return will improve you performance, your digestion, your sex life but many of you maybe don’t know that, for starters, you’re doing it all wrong, breathing I…

morning

My morning ritual

Easy way to improve your health, body and mind Every morning, with almost no exception I start my day following a few easy steps that, in my opinion, improve my life significantly. And I thought to share this with you, maybe you’ll get inspired. Tongue scrapping This is the first thing I do when I…

creativity

Boost your creativity

  Creativity is something we all desire. Most of us think that there isn’t one spark of creativity inside us and only some special few have this awesome gift. If you really think this, let me tell you that you are dead wrong. Creativity is a skill and like any other skill in this world…

fabulous

How to be fabulous

Get active! Go to the gym and start to work those abs and that diva derriere. The moment to leave your comfort zone and get into those snickers has arrived. Spring is in the air which means summer is just around the corner and there’s no time to waste procrastinating. I followed my own advice…

best coffee time

Coffee time

Coffee and the best time to drink it If you’re in a special relationship with your coffee maybe you should know this one particular thing, there is a special time to drink it if you want to boost its effect on your organism. According to science, between 9:30 and 11:30 am is the best time…

Valentine’s Day gifts

Love is in the air, embrace Valentine’s day with your special one giving him his best gift has ever seen! Valentine’s day is practically almost here so you have to pay attention to every single detail for the special night. If you already thought of the special dinner and your luxurious outfit, let’s have a…